The journey from Self- avoidance to Self- acceptance requires continuous practice of self awareness, mindfulness and compassion. Life’s challenges may trigger avoidance tendencies but self

EVERYTHING I DO IS ALL JUST TO WAIT FOR THE BEDTIME”, reported by a 78 year client.Boredom in old age can be particularly challenging due

A powerful message. Embracing the mindset of Resetting, Readjusting, Restarting, and Refocusing can indeed be transformative. Taking charge of your own life and staying proactive

The journey of healing from trauma often involves a struggle with the past self.A poignant quote encapsulates this: “Maybe you’re not healing because you’re trying

While silence or avoidance might provide temporary relief, these strategies are generally not effective or healthy long-term coping mechanisms for dealing with mental health issues.

How do you approach life challenges? Whenever you face a challenging situation whether you think that you will go through it successfully or do you